We all know the importance of staying active as we age. Exercising not only keeps your weight down, but also boosts immunity and mood, and has been shown to promote heart health, delay or prevent osteoporosis and even prevent some types of cancer. Exercise is also a social activity. A water aerobics class gives the
OK guys! This is it, the end of February. That means we are a mere 20 days from spring! It’s amazing how January seemingly took five years to get through, but February was gone in a week. With what will hopefully be warmer weather and plentiful sunshine on the horizon, it’s time to start making
I’m not going to write much of a story this week. What can I say? For the 18th time this year, there has been another gun incident involving a school. This time 17 innocent people lost their lives. I am a proponent of the 2nd amendment. I believe that responsible, mentally stable adults have the
Happy Valentine’s Day! Whether it’s platonic, familial or romantic, I hope your day is full of love! Since Valentine’s Day is all about the love, I think we should all celebrate by sharing love and kindness with those around us. There are ton of simple gestures (both romantic and not) that you can do to
I don’t know about you, but I am happy to see January in the rearview. I always find it to be a bit of a depressing month. The holidays are over, the days are short, it’s cold and often snowing, and it feels like spring is months away. Once we get through the feat that
I gotta say, this is one of my favorite articles to write each year. Mike Rafferty started the Super Bowl Predictions articles, and I couldn’t wait to continue the tradition. So without further ado, let’s get to it! As always we start with the News Team, which for those who don’t know, is my group
