Active aging is more than just a trend; it’s a vital movement that celebrates the capacity of older adults to lead rich, fulfilling lives through physical activity, purposeful engagement, and overall wellness. As the global population ages, organizations and communities are increasingly focused on empowering seniors to maintain their independence, health, and happiness. Central to this effort is the role of exercise, which has proven to be one of the most effective ways to support healthy aging.

Active aging refers to the process of optimizing opportunities for health, participation, and security to enhance quality of life as people age. Launched in 2003 by the International Council on Active Aging (ICAA), Active Aging Week is an annual campaign dedicated to promoting these ideals and challenging the negative stereotypes often associated with aging. The event, now celebrated worldwide, encourages individuals of all ages to participate in wellness activities and highlights the valuable contributions older adults make to their communities. In 2025, Active Aging Week will take place from October 6 to October 12, providing communities with an opportunity to host health fairs, fitness classes, and cultural events that encourage seniors to stay active and engaged.

“Presbyterian Senior Living has been participating in Active Aging Week since 2012 to promote the positive aspects of aging for older adults,” said Renee Moore, Personal Care Administrator at Presbyterian Home at Williamsport. According to their website, Presbyterian Senior Living is guided by the life and teachings of Jesus, and their mission is to provide compassionate, vibrant, and supportive communities

and services to promote wholeness of body, mind, and spirit. “Our organization encourages older adults to engage in exercise and other wellness activities to maintain their physical and mental health,” said Moore.

There are several key reasons why active aging is so important. First, it promotes health and wellness by encouraging older adults to engage regularly in physical activity. Exercise helps maintain mobility, balance, and strength, reducing the risk of falls and chronic diseases like diabetes, heart disease, and osteoporosis. Moreover, wellness activities support mental health, combating loneliness, depression, and cognitive decline.

Active aging also plays a critical role in challenging societal perceptions of aging. Too often, older adults are viewed as dependent or inactive, but initiatives like Active Aging Week showcase their capabilities and encourage them to redefine what it means to age. Many seniors find a renewed sense of purpose and thrive in supportive communities that value their experience and wisdom.

Exercise is a cornerstone of active aging. For seniors, regular physical activity can bring profound benefits to both body and mind. Studies have shown that exercise boosts cardiovascular health, strengthens muscles and bones, improves flexibility, and enhances cognitive function. It not only helps prevent disease but also increases energy, supports better sleep, and improves overall mood.

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older should aim for at least 150 minutes of moderate-intensity aerobic activity each week, along with muscle-strengthening activities on two or more days. These recommendations can be met through a variety of enjoyable activities tailored to individual abilities and interests.

Exercise for older adults can include any physical activity. Walking is always a good choice, and in my personal view, everyone, if they’re healthy, should engage in some form of strength training. Balance and flexibility exercises are also great for people of all ages, and sports such as pickleball and tennis can add some fun to your routine.

Despite the clear benefits, many older adults face obstacles that make it difficult to stay active. Common barriers include chronic pain, mobility issues, fear of injury, lack of motivation, or limited access to facilities. The key to overcoming these challenges is to start slowly, choose activities that are enjoyable, and build routine into daily life. Consulting with a healthcare provider or fitness professional can help tailor exercise programs to individual needs and limitations.

There are also misperceptions about healthy aging. Often, seniors feel that they have nothing to contribute to society and that aging is simply a waiting game, when in fact, later years can be extremely productive and joyful. “At Presbyterian Home at Williamsport, we have a diverse array of community service projects and have residents who contribute to these community service projects themselves.”

Exercise isn’t just about physical health; it’s about building confidence, maintaining independence, and fostering social connections. Seniors who participate in group fitness classes or community wellness events often report feeling more energized, optimistic, and engaged. These activities provide opportunities to meet new people, learn new skills, and contribute to community life.

For many, the transition to a personal care or retirement setting can feel daunting, with concerns about loss of purpose or independence. Yet, numerous stories show that once seniors settle into these environments and embrace active lifestyles, they often discover renewed meaning and thrive. “During initial encounters with prospects, they feel they have lived their life and don’t have purpose or feel they would thrive in a personal care setting,” said Moore. “Once they move in and settle, however, they find a new purpose and thrive, realizing their capability.”

Active aging and senior exercise are essential for maintaining health, independence, and joy in later life. By participating in events like Active Aging Week and embracing daily physical activity, older adults can challenge stereotypes, discover new purpose, and contribute meaningfully to their communities. Whether through walking, strength training, dancing, or simply staying engaged, the path to active aging is accessible to all, and it’s never too late to start.

Let this year’s Active Aging Week serve as a reminder to celebrate the capabilities and contributions of older adults, and to support one another on the journey to lifelong wellness. Together, we can build vibrant, compassionate communities where everyone has the opportunity to age actively and thrive.

Presbyterian Home Active Aging Week Schedule:

• Tuesday, October 7th at 9:15 a.m.: Coffee and bucket list wishes
• Wednesday, October 8th at 9:15 a.m.: Canine Therapy with Maggie; 1p.m.: ice cream social with Williamsport Bureau of Fire
• Thursday, October 9th at 9:15 a.m.: Meditation; 2 p.m.: live music with Kindred Spirits
• Friday, October 10th at 10 a.m.: nondenominational church service
• Saturday, October 11th at 1 p.m.: Casino Royale themed bingo