I am usually a positive-thinking person who tries to keep an optimistic approach to all the things around me. To that end, I continually encourage people to get outside and enjoy every day that they can in our great outdoors. Whether you are a hunter, a shooter, a fisherman, or simply enjoy time outside gardening, hiking, or relaxing — for your mental and physical health’s sake — get out and spend time in the fresh air!

With that in mind, however, there needs to be a note or two of caution added. There seems to have been no real transition from the chilly and wet days of spring into the warmer summer weather. In fact, on Thursday, June 20 (the official first day of summer for 2024), we seemed to have slammed right into the “Dog Days of Summer!” The “Dog Days of Summer” refers to those days that usually occur later in the summertime that are hot and sultry, with both high temperatures and high humidity. This stretch of days is the hottest and most uncomfortable summer days in the Northern Hemisphere and is said to be accompanied by drought, sudden thunderstorms, lethargy, mad dogs, and bad luck!

Most of us enjoy some time under the sun and like a bit of a tanned appearance. Besides, we are told that the sun’s rays will aid in providing some much-needed vitamin D, which has a healthy benefit. But the time we spend exposed to the sun’s rays can soon become too much of a good thing and can unexpectedly lead to mild to serious health issues — from mild sunburn to the potentially deadly skin cancer known as melanoma. So, let’s use some good old common sense.

Boaters and fishermen seem to have a better awareness of this concern, most likely due to the fact that with the reflective nature of water, the sun’s rays seem to be magnified when they are enjoying their sport. Today, as you watch the majority of the fishing shows or videos, you will see that most conscientious fishermen are wearing hats, long-sleeved shirts, long pants, and often gloves.

Clothing has come a long way in recent years, and today, the design provides lightweight nylon alternatives to the heavy cotton clothing of years past. These same types of garments are available in camo patterns for the hunter and photographer.

Additionally, you really should be using sunscreen when outdoors, whether in bright sun or cloudy conditions. According to the American Academy of Dermatology, the best type to use is the one you will use faithfully — again and again. Make sure it offers broad-spectrum (UVA and UVB) protection, has an SPF of 30 or higher, and is water resistant.

While sunscreen may decrease your skin’s vitamin D production, you can discuss alternative ways to add vitamin D with your doctor, such as a vitamin supplement or certain foods to your diet.

What should you do if you get sunburn? First, stop further UV exposure and treat it as soon as possible. Cool baths will reduce the heat, and moisturizers will help ease the discomfort. Hydrocortisone cream and even aspirin or ibuprofen will further ease the discomfort. Drink extra water to prevent dehydration. If your skin begins to blister, you may have a second-degree burn and should contact your doctor for further advice. Avoid the sun while your skin heals and be sure to cover the sunburn every time you go outdoors.

The Skin Cancer Foundation (www.skincancer.org) recommends using a broad-spectrum (UVA/UVB) sunscreen and wearing protective clothing. They report that 5.4 million cases of non-malignant skin cancer are treated every year, and an estimated 20 percent of Americans will develop some form of skin cancer in their lifetime. Chilling statistics suggest we should take precautionary measures, such as sunscreen and protective clothing, very seriously.

The bottom line is that we can — and should — enjoy time in the outdoors, but we need to use some common sense as well. At your next doctor’s appointment, discuss preventive techniques to avoid skin damage from exposure to UV rays.

Particularly during these “Dog Days of Summer,” apply a generous helping of sunscreen and replenish it often. Don’t forget the protective clothing, and then enjoy your favorite sport or outdoor activity throughout the coming months.