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  • How to Help Students Master College Entrance Exams0

    The college admissions process is multifaceted and stretches out over a year or more. High school students who plan to continue their education at four-year schools typically go through the admissions process at various schools before deciding where the next step on their academic journeys will take them. Testing is part of the college admissions

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  • UPMC Expert: Does Your Lifestyle Affect Your Eyes?0

    We are all aware of the impact certain lifestyle choices — smoking, activity level, sleep — can have on our health and wellness, but do many of us consider how these decisions also affect our eye health? Our eyes are an essential organ, yet we often take them for granted. Your daily habits can affect

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  • Navigating the Future Together0

    After watching the disastrous collapse of the Francis Scott Key Bridge, I kept a close eye on what followed. I will withhold my thoughts until I have some more solid knowledge about the plan of attack to quickly reopen one of the most important American harbors. That is where my thoughts immediately turned, after a

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  • Makeup Tips for Glasses0

    My husband jokes that he hopes our children inherit my eyesight because he’s had to wear glasses since he was six. So far, the girls appear to have excellent eyes, like their mother. However, since turning 40, my eyesight has changed. In fact, most folks’ eyes do change as they age. In middle age, the

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  • UPMC Gynecologist: Understanding Endometriosis0

    Cramps and uncomfortableness are considered as a normal part of every menstruating person’s life. However, some people experience debilitating pain that leaves them unable to function for one week every month. When this happens, among other symptoms, a diagnosis of endometriosis might be in order. It’s time to talk openly about a condition that affects

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  • Pennsylvania State Police Unveils “PSP Tips” as Public’s New Crime-Fighting Tool0

    The Pennsylvania State Police (PSP) today unveiled PSP Tips, a new way for the public to share information related to active investigations, cold-cases, the apprehension of wanted persons, or locating missing persons. “Assistance from the public is often vital to solving crimes or locating missing or wanted individuals,” said Lieutenant Colonel George Bivens, Deputy Commissioner

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  • ARIES – Mar 21–Apr 200

    ARIES – Mar 21–Apr 20 Aries, communication with a spouse or a loved one is vital this week; otherwise, you risk arguments for no reason at all. Sit down and have some frank conversations about your needs. TAURUS – Apr 21–May 21 Taurus, when you face adversity you should rest assured that you can handle

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  • Fish On

    Fish On0

    Tis the season. March Madness is fun, but I am only thinking about fishing. The Pennsylvania Fish and Boat Commission has already placed 3.3 million trout in our many state waterways. Last I heard- the Commonwealth has 697 stocked streams and 129 lakes. Impressive. The PFBC will also coordinate with many others to add an

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  • Makeup Tips for Dry Skin0

    If you have dry or dehydrated skin, first, know that there is a difference between the two. Dry skin is a skin type (your skin lacks oil), whereas dehydrated skin is a skin condition (your skin lacks water). If you suffer from either and are a person who also wears makeup, you’ve most likely experienced

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  • Shoe Storage Solutions0

    Under the couch, near the entry of almost every door and randomly scattered throughout your home, shoes can be one of the most difficult wardrobe staples to keep organized. After assessing your space and the number of shoes you own, consider these storage tips to make containing your favorite footwear a breeze. Chic shelving An

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  • Ready for Your Best Lawn Ever: Three Expert Spring Lawn Care Tips0

    Spring is just around the corner! As you make your list of spring cleaning chores, don’t forget to add lawn care to the to-do list. “The key to a healthy, robust lawn is preparation. Don’t wait until the weather warms up! Early spring is a great time to revive and revitalize your lawn so you

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  • How to Tackle Spring Cleaning, Even When You Have Pets0

    The idea of giving your home a thorough cleaning each spring is very appealing, but can also be overwhelming. It may even seem impossible, given today’s busy lifestyles, active children – and especially pets. You may love your pets, but the fur and stains they leave behind make it even more challenging to keep your

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  • Three Tips for First-Time Home Buyers0

    Real estate has garnered considerable attention since 2020, and for good reason. Though speculators and real estate professionals may point to a number of variables that have affected the market for homes in recent years, the pandemic certainly was among those factors. Real estate prices and mortgage interest rates increased significantly during the pandemic and

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  • Seven Ways to Reduce Home Energy Costs0

    When building your budget, utility bills – especially the electric bill – are likely one of your largest monthly expenditures. One of the biggest culprits: home heating and cooling, which account for more than half of the average American household’s annual energy consumption, according to estimates from the Energy Information Administration. In fact, 83% of

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  • Makeup for Mature Skin – Part 20

    In part 1, we explored different types and brands of foundation for mature and aging skin. Here in part 2, we’ll run through how best to apply and wear makeup on the over-40 face for a natural and glowing finish. To make foundation look natural, start with a thin layer of makeup and build it

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  • Improve Your Memory0

    *This article is intended for educational and entertainment purposes only and does not replace the advice of a medical professional. We all forget things occasionally. What was the name of that guy in that movie? Do you know where I set my book? You might even miss an exit on the highway that you have

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  • The Roving Sportsman… Tips For New Turkey Hunters0

    I can still recall taking my first spring gobbler as if it happened yesterday — although it actually happened up Wallis Run over 60 years ago! Since then, well over 100 longbeards have fallen to various weapons that I have used as I pursued them in all 49 states that have a huntable population of

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  • Teen Dating Violence Awareness Month0

    Dating violence is more common than you may think, especially among teens and young adults: 1 in 3 U.S. teens will experience physical, sexual, or emotional abuse from someone they’re in a relationship with before becoming adults. And nearly half (43%) of U.S. college women report experiencing violent or abusive dating behaviors. For parents and

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  • UPMC Expert: Coping with Seasonal Affective Disorder0

    Have you noticed general lower energy, and are feeling sad more often now that the days are shorter, and the weather is colder? If so, you may have a mood disorder called seasonal affective disorder (SAD). SAD is a form of depression triggered by circumstances connected to seasonal changes, like fewer hours of sunlight, but

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  • Chic Winter Layering Tips0

    When the weather slingshots between below-freezing mornings and somewhat temperate afternoons, dressing in layers is your best chance to survive the season. Items like tights, thermal underwear, leggings, long-sleeve shirts, and turtlenecks are not just mere basics but also secret weapons when it comes to strategic layers. Here are a few styling hacks and go-to

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  • UPMC Doctor: Avoiding Winter Injuries0

    There are very polarizing opinions about winter weather — you either love it or hate it. While ice and snow are beautiful and bring winter sports fun, they can also cause treacherous conditions for roads and sidewalks with the potential to wreak havoc on our bodies. Though many people may prefer to stay inside and

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  • How to Begin the Day In a Positive Frame of Mind

    How to Begin the Day In a Positive Frame of Mind0

    Each new day brings the potential for change, even amid the routine of the daily grind. When people start the day with positive thoughts, it can affect how they behave and see themselves throughout the day, and may even benefit their overall health. The Mayo Clinic says some studies suggest personality traits such as optimism

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  • The Roving Sportsman… Teaching Proper Hunting and Firearm Safety0

    Any long-time hunter or gun owner has an inherent obligation to pass on his knowledge to an upcoming hunter or firearm enthusiast — whether they are a young person such as a son, daughter, grandchild, or neighborhood acquaintance or perhaps an adult who has become interested in hunting or gun ownership. It is critical to

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  • Beating the Winter Blues0

    It’s official. We are at a pretty dreary time of year. The weather ain’t great. I’m fairly sure it rained for 27 hours straight last week. It’s cold, it’s dark, the post-holiday blues are rearing their ugly heads. I know the last thing you probably want to do is go outside. But the best way

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  • Grocery Budgeting

    Grocery Budgeting0

    I only needed a few things when I went to the store before the snowstorm two weeks ago. I went to Aldi’s to get most everything I needed that afternoon. I needed Velveeta cheese and fresh Italian bread, which they don’t carry. So, my husband dropped me off on the way home after dinner with

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  • UPMC Expert: Can Cold Weather Make You Sick?0

    You may associate the cold weather with being sick or catching a cold. Contrary to the old saying, the weather is not directly responsible for making you sick, but it can affect your body. According to the Centers for Disease Control and Prevention (CDC), millions of people in the U.S. develop the common cold each

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  • The Roving Sportsman… How About a Twelve-Month-Long “Hunting Season?”0

    As the fall hunting seasons draw to a close, the word is that a good number of hunters throughout our area have fresh venison burger tucked away in the freezer and back straps available for the grill. Some even got their fall turkey, and the really lucky ones added a black bear to their recent

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  • UPMC Physician: Stay Resolved During New Year’s Resolutions0

    Every year, millions of people hoping to spark positive change make New Year’s resolutions. The recurring themes each year include a more active approach to health and fitness, improved finances, and learning new things for personal and professional development. See what resolutions you can make this year and how to keep them all through 2024.

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  • Stay Safe This New Year’s Eve0

    Every year, millions of people around the world celebrate the new year. Some cultures, such as Thailand, historically fired off guns to frighten off demons (Don’t do this!!!). In China, loud fireworks are set off to celebrate and also fight evil spirits. In Denmark, plates and glasses are smashed against front doors to banish ill-intending

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  • The Color of 20240

    As we wind down 2023, I’m looking ahead to the trends of 2024, and with every year, I like to take a deep dive into the Pantone Color of the Year. To pick the color that will set the tone for the year ahead, Pantone considers emerging trends across a range of industries. Experts comb

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  • UPMC Expert: Health and Wellness The Gifts That Keep on Giving0

    The holidays can be a crazy time of year. We’re running from party to party, trying to squeeze in time for family and friends, and we may let our health take a back seat to the hustle and bustle of the season. However, it’s important to carve out time to focus on taking care of

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  • UPMC Cardiologist: Improve Heart Health By Reducing Stress This Holiday Season0

    The holiday season is right around the corner, a time packed full of gift-giving, shopping extravaganzas, parties, and activities galore. While this season is meant to bring feelings of love and cheer, it can also be one of the most stressful times, putting added strain on your heart. Stress is a part of life, and

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  • The Bookworm Sez: Fall Cookbooks for Your Entertainment by various authors0

    The smells coming from the kitchen are making your mouth water. The guests have started arriving, you’ll pull things out of the oven soon, and then you’ll begin collecting compliments. The holidays are the best time to entertain, so look for these great food books and cookbooks to enhance your splashy party, simple meal, or

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