Every March, the health community focuses on colorectal cancer awareness. Colon cancer is the fourth most common cancer that affects Pennsylvanians — in 2020, 5,688 cases were reported and 2,342 of these cases ended in death, according to the Centers for Disease Control and Prevention (CDC). When caught early, colon cancer is easier to treat
READ MOREIn adherence to the well-known saying, ‘the apple doesn’t fall far from the tree,’ the fruit lying in the backyard of Denny and Jennifer Harer’s home can be identified as ‘golden delicious!’ The couple’s offspring, sons Conner and Brandt, were the talk of Hershey and the state’s wrestling fans when the Montgomery duo walked away
READ MOREIf you have dry or dehydrated skin, first, know that there is a difference between the two. Dry skin is a skin type (your skin lacks oil), whereas dehydrated skin is a skin condition (your skin lacks water). If you suffer from either and are a person who also wears makeup, you’ve most likely experienced
READ MOREYou would hardly believe how many synonyms our language has for idiots, dummies, dopes, boobs, nincompoops, and morons. (OK, OK — so maybe you would believe it….) Since we all know — and often feel like — brainless people, I’ve been wanting to share these with my readers; and the approach of April Fools’ Day
READ MOREA Williamsport Area High School video produced to help raise awareness on mental health stigmas and suicide prevention received first place for the third consecutive year in a recent statewide PSA contest conducted by Prevent Suicide PA (PSPA). The video, created by members of the high school’s Students Against Destructive Decisions (SADD) Club, earned the
READ MOREEveryone loves to indulge in fast food, processed snacks, and carbonated beverages from time to time. We know that they aren’t the best for us health wise, but did you know that they can also trigger heartburn? Heartburn is the burning feeling in your chest, up to the back of your throat, caused by acid
READ MORESnow geese and Canada geese have been flying north, and robins are more plentiful, and the intermittent snowfalls don’t take long to melt away. Even though we experienced a relatively mild winter, it’s nice to know that spring has finally sprung! As we welcome the warmer days and the emergence of daffodils and tulips, it
READ MOREAs the weather begins to warm and days get longer, it’s important to begin preparing your yard for a healthy growing season. While factors like climate, soil type and grass type can all impact how your yard grows, there are a few steps you can take during the spring months to help your lawn thrive.
READ MOREVibrant, green lawns can draw attention to any landscape. Many homeowners toil for hours each week to ensure their lawns are pristine, or invest in lawn care services to help maintain a yard if they do not have the time to do so themselves. While many treatments can be applied to lawns to help them
READ MORESpring is just around the corner! As you make your list of spring cleaning chores, don’t forget to add lawn care to the to-do list. “The key to a healthy, robust lawn is preparation. Don’t wait until the weather warms up! Early spring is a great time to revive and revitalize your lawn so you
READ MORERadon is a naturally occurring radioactive gas. The United States Environmental Protection Agency notes that radon disperses rapidly outdoors, which makes it a generally innocuous gas. However, radon can become trapped indoors, and it’s in those instances when the gas poses a potentially significant threat. How does radon get inside? The EPA notes that radon
READ MOREUgh, that hurts! It hurts there and over here, the tops of your feet and the side of your knee, behind your eyes and between your shoulder blades. Your heart pounds, your hands shake, and your stomach’s rolling like a dice cup. You can’t complain, though. As in the new book, “All in Her Head”
READ MOREConsistency. Consistency is a new word in my life that I never thought would have so much meaning for me. I can give the word consistency pretty much all of the credit for my weight loss and maintenance of that 65-pound loss. And, of course, the good Lord above! Without consistency, I couldn’t have done
READ MOREYour dog may be one of your best friends, but that bond doesn’t happen overnight. Investing in quality one-on-one time can have a big impact on the bond you build with your four-legged companion. One of the best ways to show dogs love is by keeping them healthy and spending quality time with them. Dedicating
READ MOREThis week is the fourth anniversary of an event that should get more attention. The COVID-19 shutdowns began in Pennsylvania on March 13, 2020. At the time, I thought how appropriate it was that it was Friday the 13th. Believe it or not, there is a word for the fear of this day: Paraskevidekatriaphobia. The
READ MOREVisitors to the Montgomery Public Library building at the official opening yesterday totaled 225, according to the official registry kept by the recording secretary, Hilda Piatt, the assistant librarian. Mrs. Benjamin Shelley reports that out of this number, no less than 100 used the library on the opening day, taking out books from the 3,000
READ MOREEating disorders are serious conditions that go beyond dieting or wanting to lose weight — they can significantly affect one’s physical and mental health and overall well-being. In addition, out of all mental illnesses, eating disorders have one of the highest mortality rates and can be life-threatening if left untreated. Approximately 9% of the U.S.
READ MOREI wanted to wait until after the South Carolina GOP primary to pen this column. The polls that I don’t often trust and many people I talked to told me it would be former President Donald Trump in a runaway. This was my gut feeling also; however, it was Nikki Haley’s home state, and I
READ MOREThe American Cancer Society (ACS) estimates that a little over 1.9 million people have been diagnosed with cancer in 2023 — and more than 609,820 will die. To help reduce cancer deaths, the ACS recommends a wide range of cancer screenings to promote early detection over your lifetime. While some screenings are specifically for men
READ MOREMany moons ago, breakfast was not my thing. It was hard for me to wake up and eat breakfast before school. People would tell me, “But breakfast is the most important meal of the day!” I feel like you either eat breakfast or you don’t. You have two different people. You have people like me
READ MOREOn March 16th at 7:30 p.m., the Uptown Music Collective will bring a one-night-only musical experience, “Rattle and Hum: A Celebration of U2 and Irish Rock,” to the Community Arts Center in Williamsport, just in time for St. Patrick’s Day. This event, presented in partnership with UPMC North Central Pa and UPMC Health Plan, celebrates
READ MOREIn his two-plus years of life, Jaxyn Reynolds has never been outside of a hospital room. He has a debilitating lung disease that has kept him under intensive care since his birth. Born at 29 weeks, Jaxyn’s journey began. What set out to be the expected struggles of a neonatal intensive care unit stay turned
READ MOREThe human body changes as it ages. While certain conditions are commonly associated with aging, some individuals may be surprised to learn of the more common health conditions that can affect seniors. The World Health Organization says one in six people will be 60 or older by 2030. With such a large portion of the
READ MOREMost seniors recognize that routine visits to their physicians are an important component of preventive health care. Annual physicals are important for everyone, but they’re especially important for individuals 65 and older who may be more vulnerable to disease and various other health conditions than younger adults. The National Institute on Aging reports that millions
READ MOREHealthy eating is important at any age and can set the course for a life of vitality and wellness. Sufficient nutrition can help prevent chronic illnesses and make sure that growing bodies develop properly. As one ages, various changes take place in the body, making healthy eating even more essential. According to Healthline, nutritional deficiencies
READ MOREARIES – Mar 21–Apr 20 Take a few days off from work if you find you have been running yourself ragged, Aries. The pressure to be the best may have gotten to you and you need a rest. TAURUS – Apr 21–May 21 Powering through a situation sometimes works, but not if you are feeling
READ MOREEating healthy can be a hard thing to do. We have so many good foods that tempt us on any given day. The donuts in the break room for breakfast. Stopping for fast food on lunch break because you didn’t have time to pack. Quick Starbucks stop for one of their fancy drinks during a
READ MOREThe cover reading February 21st means only one more issue this month; that’s a good thing. To go along with Ash Wednesday and Valentine’s Day falling on the same date, we also have a leap year in 2024. An early Happy Birthday to all those folks who only celebrate that special day once every four
READ MOREDating violence is more common than you may think, especially among teens and young adults: 1 in 3 U.S. teens will experience physical, sexual, or emotional abuse from someone they’re in a relationship with before becoming adults. And nearly half (43%) of U.S. college women report experiencing violent or abusive dating behaviors. For parents and
READ MOREFor many, enjoying a small indulgence can serve as a reward for a job well done or a mood-boosting pick-me-up. In fact, mindful snacking is on-trend for a majority of consumers. According to Mondelez International’s Fourth Annual State of Snacking Global Consumer Trends Study, 78% are choosing small indulgences to pamper themselves and 68% are
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