Police resorted today to confining young offenders to the County Jail in an effort to halt the expanding list of burglaries and thefts committed by juveniles this month. In the background were complaints submitted late Wednesday and today of four new burglaries and three larcenies from automobiles. Some of the burglaries yielded little or no
READ MOREPoisons are all around us, and notably in our homes. The Health Resources and Services Administration says that more than 90 percent of poisonings happen at home — with many occurring in the bathroom, kitchen and bedroom. The American Association of Poison Control Centers reports that the 55 poison control centers across the United States
READ MORESchool is back in session across the north central region of Pennsylvania. While there is plenty of excitement to go around for both children and parents, it may be a difficult transition for your family. To help with this period of change, it is important to prioritize your children’s health as well as your own.
READ MOREIf you have experienced a headache or migraine, you know how debilitating they can be. As of 2018, the Centers for Disease Control and Prevention (CDC) reported that 3% of all annual emergency department visits in the United States are due to complaints of headaches. While most headaches are not the result of a serious
READ MORECats have a special place in the hearts of millions of people. These wily rascals can be flirty, funny or even aloof. The personality of cats, coupled with their compact size, makes them ideal pets for homes of all sizes. The American Society for the Prevention of Cruelty to Animals says approximately 1.3 million cats
READ MOREMany seniors want to spend as long as possible residing in the comforts of their own homes. According to AARP’s 2021 “Home and Community Preferences Survey,” more than three-quarters of U.S. adults age 50 and older prefer living at home. But getting older often comes with certain deficits that may not make current living situations
READ MOREIf asked to describe how they envision retirement, many professionals might reference travel, time spent with grandchildren and various recreational pursuits. Few, if any, would mention cognitive decline. However, cognitive decline poses a significant threat to aging men and women, especially during retirement. Researchers have long since recognized that certain cognitive abilities begin to decline
READ MOREI think it’s safe to say that it’s tough out there today. There is so much going on in the world — drugs, rape, murder, poverty, hunger, abuse, insane inflation, racism, sexism, the rest of the -isms, health concerns, money concerns, trying to find enough hours in the day to get everything done that needs
READ MORESummer is here in full effect in north central Pennsylvania. The sun is shining, and the warm days are packed full of activities for kids taking advantage of their summer breaks. During the hot summer months when the temperatures climb, it’s important to plan into your day opportunities to help kids cool down and avoid
READ MOREIf you are heading outside this summer, it is imperative to take precautions to protect your body. In addition to sunscreen and other safety measures, consider using insect repellent. It will help you avoid not only pesky mosquitoes, but also harmful tick bites that have the ability to transmit Lyme disease. Lyme disease is a
READ MORELonger days and lighter schedules make summer perfect for relaxing, having fun outdoors and spending time with loved ones. However, more physical activity and time spent in the sun can also translate to increased health and safety risks. As you and your family enjoy the warmth and sunshine while swimming, biking, grilling, playing on the
READ MOREGoing for a bike ride is a fun yet potentially risky way to exercise outdoors. While it benefits you physically, it’s important to remember to stay cautious as falls and collisions with pedestrians or automobiles have the ability to cause significant injuries. Brush up on the following bicycle safety tips to ensure you’re as safe
READ MOREHave you been spending more time outdoors to enjoy the warmer weather? If your answer is yes, have you also been taking steps to protect your skin from the sun? If not, now is the time to start adding a few important steps to your morning routine to help prevent skin cancer. According to Centers
READ MOREA backyard pool can be a wonderful summer oasis. Swimming immediately cools people off on hot and humid days, and even provides thorough exercise that works many different muscles in the body. And summer revelers know that swimming and splashing in the pool is an entertaining activity for people of all ages. Though pools are
READ MOREIf you have pets that enjoy spending time outdoors, it’s important to make sure your yard is a safe place for them to be. Consider these hazards that can negatively impact the well-being of your furry friends. Poisonous Plants – Some common plants can be dangerous for animals, causing anything from mild oral irritations and
READ MOREOver the past two years, the pandemic may have caused quite a few changes in your day-to-day life. Travel plans were cancelled, a lot of people worked from home, and you might have even had to isolate from your loved ones. Another concerning item to add to the list is that you may have delayed
READ MOREStrength training is a vital component of an effective exercise regimen. Guidelines from the Office of Disease Prevention and Health Promotion recommend adults include moderate- to high-intensity strength training activities in their workout regimens at least twice per week. Individuals with little weightlifting experience may not recognize the value of strength training, which is often
READ MOREIt’s been a few weeks since the official start of spring. You may have noticed warmer weather, sprouting plants, and an unfortunate side effect – dreaded allergy symptoms. According to the Centers for Disease Control and Prevention (CDC), about 60 million Americans suffer from seasonal allergies every year. Allergy symptoms are a reaction to foreign
READ MOREIt’s likely that you indulge in a craving for salt from time to time. While listening to your body is important, it’s also valuable to monitor your intake of the substance due to its effects on your heart health. A good portion of salt is made up of the mineral sodium. According to the Centers
READ MOREA Williamsport Area High School video produced to help raise awareness on mental health stigmas and suicide prevention received first place in a recent statewide PSA contest conducted by Prevent Suicide PA (PSPA). The video, created by members of the high school’s Students Against Destructive Decisions (SADD) Club, earned the top spot in the 60-second
READ MOREHomeowners know that all sorts of issues can affect a home. Issues can run the gamut from the merely annoying to the unsafe. Electrical issues fall into the latter category, posing a significant safety hazard if left unchecked. According to the home safety experts at UL (formerly known as Underwriters Laboratories), learning to recognize warning
READ MOREBathrooms can benefit from updates that improve their form and function. While styles and color patterns may inspire bathroom renovations, improvements to safety also should be considered. Bathrooms can be one of the most dangerous rooms in a house. Bath and shower areas account for about two-thirds of accidental injuries in these spaces. Many other
READ MOREIf you are thinking about becoming pregnant, now is a perfect time to make a plan. There are steps you can take to increase your chances of having a healthy, full-term pregnancy and baby – and part of that includes learning about birth defects. Understanding birth defects across the lifespan can help those affected have
READ MOREMany people are familiar with omega-3 fatty acids, and some of those at risk for heart disease take them as dietary supplements. However, according to a Harris Poll commissioned by Amarin Pharma, Inc., some people have limited understanding of the risks and benefits of these dietary supplements. Heart disease is the leading killer of men
READ MOREGetting out and about is a vital component of many seniors’ daily lives, but it’s important that aging men and women recognize how much exercise is healthy for them. The Department of Health & Human Services notes that adults need a mix of physical activity to stay healthy. That mix should be a combination of
READ MORECan you think of a tool that you use more often than your own hands? It’s inarguable that they are extremely valuable, but we often take them for granted. Due to their frequent and wide variety of uses, hand injuries are fairly common. Our hands are extremely complex body parts that make up more than
READ MORECardiovascular disease is the leading cause of death across the globe. According to the World Health Organization, an estimated 17.9 million people die each year from cardiovascular diseases, which are a group of disorders of the heart and blood vessels. The sheer volume of deaths caused by heart disease each year suggest there’s little people
READ MORECold weather comes with winters in Pennsylvania, and with the freezing temperatures, wind chill, ice, and snow also comes an added risk for potential exposure injuries. While some love the winter wonderland, others may want to hunker down in their homes and wait it out until spring. Consider the following tips to help keep safe
READ MOREFor the new year, I had in my mind an article to identify the area that could possibly have the longest impact on the future as a result of the past two years of government action in relation to the COVID virus. I am afraid the winner (actually loser) would be the negative impact on
READ MOREWinter in Pennsylvania at times is a winter wonderland. North central Pa. is known for year-round recreation which means many of us trade in our hiking boots, mountain bikes, and boats, for snowshoes, skis, and snowmobiles once enough snow covers the ground. There’s so much fun to be had right outside our doors, but we
READ MORE“Be kind to people and don’t judge, for you do not know what demons they carry and what battles they are fighting.” ~ Vashti Quiroz-Vega Typically, this time of year, I try to avoid ‘heavy’ subjects. It’s the Holiday Season, after all! But in light of recent events in our area, I just can’t. Because
READ MOREChildhood obesity is a serious medical issue affecting children around the world, but notably in North America. While the issue has been around for decades, the Centers for Disease Control and Prevention says American children and teenagers have witnessed a significant increase in weight gain since the COVID-19 pandemic began. Younger school-aged children have been
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