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  • How to Avoid Food Poisoning When Grilling This Summer

    How to Avoid Food Poisoning When Grilling This Summer0

    Family Features
    • July 19, 2023

    Cooking over an open flame produces a unique flavor that’s difficult to match. The smoky flavor of grilled foods is hard to resist, especially on summer nights that seem tailor-made for cooking and dining outside. Cooking over a flame comes with certain safety risks, and those risks are easily mitigated with some simple strategies. It’s

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  • Move All Summer Long: Five Activities to Keep Children Active0

    Family Features

    Everybody, no matter their age, can benefit from daily physical activity. According to the Centers for Disease Control and Prevention (CDC), young children should be physically active throughout the day for growth and development. Despite the common misconception that children are in perpetual motion, the CDC reminds caregivers to encourage children to be active when

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  • Mental Health Issues That Affect Men

    Mental Health Issues That Affect Men0

    Family Features

    Studies have shown that men have historically been less likely to report mental health issues than women. Lower rates of self-reporting among men may be attributable to a number of factors, including the stigma that’s still attached to the issue of mental health. Mental health issues can affect all aspects of a person’s life, and

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  • UPMC Expert: What to Do in an Emergency When Minutes Matter0

    UPMC Susquehanna

    Cardiac arrests, opioid overdoses, mental health crises, and bleeding emergencies sound like the plot lines for your favorite medical TV drama, but the reality is they happen to people every day. You never know if or when a medical emergency is going to happen, so it’s best to be prepared for anything. Even in the

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  • UPMC Expert: Tips for an Injury-Free Summer0

    UPMC Susquehanna

    Whether you’re lounging by the pool, grilling some burgers and hot dogs, or enjoying the sun, summer is a time to head outside for fun. Here in the northeast, warm and sunny weather isn’t around for long, so we look to take advantage and savor it while we can. With warmer weather and longer days

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  • How to Enjoy a Healthy Summer

    How to Enjoy a Healthy Summer0

    Family Features

    Colds might not be as common in summer as they are in winter, but anyone who has ever had a cold when the weather outside is warm and inviting knows just how unpleasant a runny nose, sore throat and lack of energy can be when everyone else seems to be outside soaking up the sun.

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  • One and Done. Changes.0

    Jamie Spencer

    A few might say that I am one of the area’s all-time greats. I was always legit. I dominated the local camp circuit in the early ’90s. Tons of ribbons. Several certificates. A handful of trophies and fancy plaques. Yes. I was the self-proclaimed free throw shooting king. Foul shooting has always been an important

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  • UPMC Expert: Minutes Matter in Stroke Emergencies0

    UPMC Susquehanna

    Every 40 seconds, someone in the U.S. has a stroke, and unfortunately, every three and a half minutes someone dies of stroke. A victim can lose up to two million brain cells every minute during a stroke, but immediate care helps reduce the stroke’s impact and most importantly can save that person’s life. BE FAST

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  • UPMC Expert: Keeping Skin Safe From the Sun0

    UPMC Susquehanna

    The warmer weather is finally here and it’s time to swap out a beanie and scarf for light layers and sunscreen to help protect you from the elements of the new season. May is Skin Cancer and Melanoma Awareness Month, a time to gain an understanding about the most prevalent cancer in America. According to

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  • Bite back Against Lyme Disease

    Bite back Against Lyme Disease0

    Family Features

    Among the tall grasses and wildflowers that sprout each spring and summer lies a stealth predator just waiting for its chance at an easy meal. Ticks may be small in stature, but their impact on bite victims is potentially significant. Preventing Lyme disease and other tickborne illnesses comes down to following some key steps. Learn

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  • Health Issues That Can Affect Young Women

    Health Issues That Can Affect Young Women0

    Family Features

    Health is important throughout an individual’s life, but chronic health issues are rarely a cause for concern among young people. Though age is a risk factor for many health conditions, anyone, including young women, can develop conditions that affect their long-term health. Health issues that were once predominantly associated with aging individuals are now occurring

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  • Four Simple Ways to Keep Allergy Season at Bay0

    Family Features

    With warmer outdoor temperatures, many homeowners suffer through longer allergy seasons. In fact, allergy days have increased by 20 days, according to a study conducted by the National Academy of Sciences. Being aware of air quality indexes and limiting time outdoors can lessen exposure to airborne pollutants, but indoor air quality is also a concern.

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  • UPMC Eye Doctor: Understanding Cataracts0

    UPMC Susquehanna

    Are you over the age of 40 and have blurred, cloudy, or foggy vision? If so, you may be dealing with cataracts. Cataracts are the result of a normal aging process in which the eyes’ natural proteins gradually lose their clarity, clouding the natural lens inside of the eye. This clouding interferes with light passing

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  • Common Allergy Triggers

    Common Allergy Triggers0

    Family Features

    The human body is a well-oiled machine that is a wonder of biological efficiency when working properly. The body’s immune system is integral to keeping a person healthy, and it does that by recognizing foreign invaders, such as viruses and bacteria, and then launching an attack to eradicate them. Sometimes, however, the body treats outside

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  • Sexual Assault Awareness Month0

    Steph Nordstrom

    In July of 2016 I wrote the following: “Let’s make this perfectly clear. Crystal clear. Just-Windexed-sun-streaming-in-clear. There is never, and I mean never, a justification for rape or sexual assault. I don’t care if you bought her a drink. I don’t care if you bought her dinner. I don’t care if she flirted with you.

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  • How to Prevent Lyme Disease in Dogs

    How to Prevent Lyme Disease in Dogs0

    Family Features

    Lyme disease is a bacterial illness often spread through the bite of the black-legged tick. A bacterium known as borrelia burgdorferi is carried inside a tick and can be transmitted from the tick’s saliva into the bloodstream of an animal host, whether that host be a person, pet or wild animal. Though it is often

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  • The Latest Updates on Alcohol and Overall Health

    The Latest Updates on Alcohol and Overall Health0

    Family Features

    The subject of alcohol and its effects on overall health is complex. Alcohol figures prominently at many social functions and even in situations where individuals are operating in a professional capacity, such as at business dinners or conferences. As a result, many adults find it hard to avoid alcohol, even if they have concerns regarding

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  • Six Steps to Get Better Sleep and Improve Heart Health

    Six Steps to Get Better Sleep and Improve Heart Health0

    Family Features

    There’s more to maintaining a healthy heart than just eating right and exercising regularly. While these practices play an important role in both cardiovascular and overall health and well-being, getting a good night’s sleep is also key. “Getting a good night’s sleep every night is vital to cardiovascular health,” said Donald M. Lloyd-Jones, M.D., Sc.M.,

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  • WAHS SADD Club, Once Again Wins 1st Place in Statewide Suicide Prevention Video Contest

    WAHS SADD Club, Once Again Wins 1st Place in Statewide Suicide Prevention Video Contest0

    Press Release

    A Williamsport Area High School video produced to help raise awareness on mental health stigmas and suicide prevention received first place for the second consecutive year in a recent statewide PSA contest conducted by Prevent Suicide PA (PSPA). The video, created by members of the high school’s Students Against Destructive Decisions (SADD) Club, earned the

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  • UPMC Oncologist: When to Start Cancer Screenings0

    UPMC Susquehanna

    The latest data from Centers of Disease Control and Prevention (CDC) shows that cancer is the second leading cause of death in the United States. To help reduce the number of cancer deaths, a wide variety of screenings are used by health care providers across the country. Regular visits with your primary care provider usually

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  • Five Steps to Properly Manage Blood Pressure0

    Family Features

    Nearly half of all American adults have high blood pressure, or hypertension, according to the Centers for Disease Control and Prevention. Of those, about 75% don’t have it under control, and many may not even realize they have it unless they experience other complications. In fact, high blood pressure is a leading cause and controllable

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  • UPMC Therapist: Relationships and Your Health0

    UPMC Susquehanna

    Positive relationships with family members, friends, and your community are beneficial to your overall health. The Centers for Disease Control and Prevention (CDC) states that social connectedness promotes making healthy choices plus the ability to cope with anxiety, depression, stress, and trauma. Your Social Check-Up Just as you gain a better understanding of your physical

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  • What Women Need to Know About Stroke Risks0

    Family Features

    It may not be widely known that women face unique risk factors for stroke throughout their lifetime. Things like pregnancy, preeclampsia and chronic stress can increase the risk for high blood pressure, a leading cause of stroke. Cardiovascular disease, including stroke, is the leading cause of death among women, according to the Centers for Disease

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  • UPMC Physician: Know the Signs of Heart Trouble0

    UPMC Susquehanna

    February is National Heart Health Month and a great time to familiarize yourself with the signs of a heart emergency. According to the Centers for Disease Control and Prevention (CDC), one person succumbs to a heart attack every 40 seconds in the United States. Most times, these emergencies happen suddenly. It is vital to take

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  • UPMC Expert: Avoiding Common Winter-Related Injuries0

    UPMC Susquehanna

    With shorter days and unpredictable weather, the winter months can be particularly hard on our bodies. Ice and snow, harsh temperatures, and physical strain, particularly heavy lifting, are all part of the northeastern winter experience. Though many people may prefer to stay inside and wait for the outdoor activities until spring, getting some fresh winter

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  • UPMC Physician: Understanding BMI0

    UPMC Susquehanna

    According to the Centers for Disease Control and Prevention (CDC), obesity affects almost 42% of United States citizens. Obesity, or having a weight that is higher than what is considered healthy in comparison to one’s height, is determined by a screening tool called Body Mass Index (BMI). This index is widely used to understand if

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  • The Link Between a Healthy Diet and a Healthy Heart

    The Link Between a Healthy Diet and a Healthy Heart0

    Family Features

    Heart disease is a leading cause of death across the globe. According to the World Health Organization, ischaemic heart disease is responsible for 16 percent of the world’s total deaths. The WHO also points out that, between 2000 and 2019, deaths due to ischaemic heart disease rose by more than two million. Though not all

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  • County Hall Corner: Don’t Wait to Dial 9880

    Larry Stout

    Even children know to dial 911 in an emergency. But not every crisis is a 911 emergency — some require a helper rather than a healer. This is when it is best to dial 988. In July 2020, the FCC adopted rules to establish 988 as the nationwide, easy-to-remember 3-digit dialing code for people in

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  • UPMC Doctor: Influenza and Flu Vaccines0

    UPMC Susquehanna

    According to the Centers for Disease Control and Prevention (CDC), the flu, or influenza, affected about nine million people last flu season (October through May). This is presumably due to COVID-19 mitigation efforts such as masking and social distancing that have since become less pressurized. While you may feel more at ease this year, it

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  • UPMC Expert: Nutrition and Diabetes0

    UPMC Susquehanna

    November is National Diabetes Month and according to the Centers for Disease Control and Prevention (CDC), the chronic disease affects over 37 million people in the U.S. or about 11% of the country’s population. It’s important to understand what diabetes is and how you can help manage the condition with lifestyle modifications and nutrition. What

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  • Healthy Winter Habits: Maintain your health through the colder months

    Healthy Winter Habits: Maintain your health through the colder months0

    Webb Weekly

    Another cough and cold season calls for healthy preparation, and while there may not be a foolproof plan for escaping pesky germs, taking preventive steps and practicing self-care can help protect your health. You can catch a cold or flu any time of the year, but they seem more common during the cooler months. “As

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  • UPMC Physician: Health in Hunting0

    UPMC Susquehanna

    Hunting is a physical activity that should not be taken lightly. You may find yourself hopping over boulders, walking on damp, moss-covered logs and maneuvering other treacherous terrain while hauling extra gear. Often, you’re dealing with less-than-ideal weather conditions in an isolated setting. It’s important to be focused and physically prepared while out in the

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  • Domestic Violence Awareness Month0

    Steph Nordstrom

    It’s not an easy topic to discuss and not one that you would typically find on the cover of Webb Weekly. However, it is difficult to consider yourself a ‘Family-Oriented Newspaper’ without acknowledging how domestic violence affects families. It affects families right here in our cities, towns, and boroughs. I feel that we would be

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