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Search Results For 'mental health'

  • Earth Day and Climate Change0

    Steph Nordstrom

    So, clearly, I’m not Jimmy. Jimmy had a technological mishap. He had his article all but finished when it disappeared into the ether. Even I couldn’t figure out what happened and recover his story. Due to rising frustration levels, we decided that it would be in everyone’s best interest to just take the L. Now

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  • How to Help Students Master College Entrance Exams0

    Webb Weekly

    The college admissions process is multifaceted and stretches out over a year or more. High school students who plan to continue their education at four-year schools typically go through the admissions process at various schools before deciding where the next step on their academic journeys will take them. Testing is part of the college admissions

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  • Walk Your Way to Better Health0

    Steph Nordstrom

    Is it 37° and threatening to snow while I write this? Yes. Does that mean I’m not making plans for spring? Absolutely not. My plan for spring? More walks. As most of you know, I have two dogs. One very large rottweiler, Bulleit, and one little-legged basset hound, Booker. This spring, Booker and I will

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  • Gardening is Good for Your Health0

    Dave Bellomo

    It makes sense that being around plants is good for you both mentally and physically. We are generally happier and less stressed when we are surrounded by plants, but is this science or all in our heads? Well, research backs this up. In fact, more and more, gardening has been shown to provide significant health

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  • Madness and Fools: Weird Words Through April 10

    Joseph W. Smith III

    You would hardly believe how many synonyms our language has for idiots, dummies, dopes, boobs, nincompoops, and morons. (OK, OK — so maybe you would believe it….) Since we all know — and often feel like — brainless people, I’ve been wanting to share these with my readers; and the approach of April Fools’ Day

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  • WAHS SADD Club Wins 1st Place in Statewide Suicide Prevention Video Contest for 3rd Consecutive Year0

    Press Release

    A Williamsport Area High School video produced to help raise awareness on mental health stigmas and suicide prevention received first place for the third consecutive year in a recent statewide PSA contest conducted by Prevent Suicide PA (PSPA). The video, created by members of the high school’s Students Against Destructive Decisions (SADD) Club, earned the

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  • A Brief Rundown on Radon0

    Family Features

    Radon is a naturally occurring radioactive gas. The United States Environmental Protection Agency notes that radon disperses rapidly outdoors, which makes it a generally innocuous gas. However, radon can become trapped indoors, and it’s in those instances when the gas poses a potentially significant threat. How does radon get inside? The EPA notes that radon

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  • UPMC Expert: Understanding Eating Disorders0

    UPMC Susquehanna

    Eating disorders are serious conditions that go beyond dieting or wanting to lose weight — they can significantly affect one’s physical and mental health and overall well-being. In addition, out of all mental illnesses, eating disorders have one of the highest mortality rates and can be life-threatening if left untreated. Approximately 9% of the U.S.

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  • Two-Year-Old Battling Courageously To Overcome Debilitating Lung Disease0

    Lou Hunsinger, Jr.

    In his two-plus years of life, Jaxyn Reynolds has never been outside of a hospital room. He has a debilitating lung disease that has kept him under intensive care since his birth. Born at 29 weeks, Jaxyn’s journey began. What set out to be the expected struggles of a neonatal intensive care unit stay turned

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  • Notable Senior Health Concerns0

    Family Features

    The human body changes as it ages. While certain conditions are commonly associated with aging, some individuals may be surprised to learn of the more common health conditions that can affect seniors. The World Health Organization says one in six people will be 60 or older by 2030. With such a large portion of the

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  • Improve Your Memory0

    Dave Bellomo

    *This article is intended for educational and entertainment purposes only and does not replace the advice of a medical professional. We all forget things occasionally. What was the name of that guy in that movie? Do you know where I set my book? You might even miss an exit on the highway that you have

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  • Crazed and Evil Perpetrators0

    Jim Webb

    The cover reading February 21st means only one more issue this month; that’s a good thing. To go along with Ash Wednesday and Valentine’s Day falling on the same date, we also have a leap year in 2024. An early Happy Birthday to all those folks who only celebrate that special day once every four

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  • UPMC Expert: Coping with Seasonal Affective Disorder0

    UPMC Susquehanna

    Have you noticed general lower energy, and are feeling sad more often now that the days are shorter, and the weather is colder? If so, you may have a mood disorder called seasonal affective disorder (SAD). SAD is a form of depression triggered by circumstances connected to seasonal changes, like fewer hours of sunlight, but

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  • UPMC Physician: Movement at the Heart of Health0

    UPMC Susquehanna

    Thanks to the convenience of technology and our modern lifestyles, people in the U.S. are more inactive than ever. Whether we’re sitting behind desks, hunched over laptops all day for work, or lounging around binging our favorite shows, Americans simply aren’t as physically active as we used to be — and that’s a problem. According

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  • 2024 Super Bowl Predictions (Taylor’s Version)0

    Steph Nordstrom

    Back when Mike Rafferty started this tradition (back in 2012 if you’re keeping score), he used to come up with clever puns for each of the predictions. I’ve tried to do this over the years, but 1. I’m not as clever as Raff and B. Even if I were that clever, this piece has grown

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  • Better-for-You Meals from Breakfast to Dinner0

    Family Features

    Whether you’re encouraging loved ones to start a new wellness kick or looking to add new ideas to an already-nutritious menu, families at any stage of a journey toward better health can use newfound favorites to bring fresh flavors to the table. These dishes from Milk Means More provide an all-day assortment of deliciousness from

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  • UPMC Doctor: Avoiding Winter Injuries0

    UPMC Susquehanna

    There are very polarizing opinions about winter weather — you either love it or hate it. While ice and snow are beautiful and bring winter sports fun, they can also cause treacherous conditions for roads and sidewalks with the potential to wreak havoc on our bodies. Though many people may prefer to stay inside and

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  • How to Begin the Day In a Positive Frame of Mind

    How to Begin the Day In a Positive Frame of Mind0

    Family Features

    Each new day brings the potential for change, even amid the routine of the daily grind. When people start the day with positive thoughts, it can affect how they behave and see themselves throughout the day, and may even benefit their overall health. The Mayo Clinic says some studies suggest personality traits such as optimism

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  • Snow Days

    Snow Days0

    Jamie Spencer

    I received a notification. Williamsport Area is on a two-hour delay. I knocked on Jensen’s door. He was already stirring. It was 6:00 a.m. I gave him the news, and he went back to bed. There was a new update a few minutes later. Williamsport Area is now REMOTE. We were in a sudden panic.

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  • Faith Q&A: Does God Exist?0

    Tim Hartzell

    This is the second article in a series called Faith Q&A. Previous articles are always available online at http://www.webbweekly.com. Does God exist? This is the primal faith question because every other faith question is predicated on its answer. This article won’t answer that question for you. It can’t. You’re the only person who can answer

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  • Invasive Species in Our Waterways0

    Ken Hunter

    It seems like the subject of invasive species, be they land-based species, aquatic plants, or animals, comes up more frequently these days. As a fisherman, I have noticed several new threats to our waterways, including invasive crayfish, zebra mussels, and the northern snakehead. Other species of fish, like the silver and bighead carp, while not

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  • Beating the Winter Blues0

    Steph Nordstrom

    It’s official. We are at a pretty dreary time of year. The weather ain’t great. I’m fairly sure it rained for 27 hours straight last week. It’s cold, it’s dark, the post-holiday blues are rearing their ugly heads. I know the last thing you probably want to do is go outside. But the best way

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  • Exercise to Improve Your Jeans and Your Genes0

    Dave Bellomo

    Most people know that exercising regularly has many benefits such as building strength and endurance, helping you maintain a healthy weight, and strengthening our bones. The list goes on and on. But did you know that it can actually improve our genes? Well, sort of. A 2022 study conducted by researchers from Washington University that

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  • Harlem Wizards to Appear at Williamsport High School Wednesday, January 170

    Lou Hunsinger, Jr.

    The Harlem Wizards will spin their basketball wizardry and prestidigitation (magic) again when they appear at the Williamsport High School Gym (the aptly nicknamed Magic Dome) on Wednesday, January 17, beginning at 6:30 p.m. Doors open at 5:30 p.m. The event is being held to raise funds for the Williamsport Area School District Education Foundation.

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  • UPMC Expert: Can Cold Weather Make You Sick?0

    UPMC Susquehanna

    You may associate the cold weather with being sick or catching a cold. Contrary to the old saying, the weather is not directly responsible for making you sick, but it can affect your body. According to the Centers for Disease Control and Prevention (CDC), millions of people in the U.S. develop the common cold each

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  • UPMC Physician: Stay Resolved During New Year’s Resolutions0

    UPMC Susquehanna

    Every year, millions of people hoping to spark positive change make New Year’s resolutions. The recurring themes each year include a more active approach to health and fitness, improved finances, and learning new things for personal and professional development. See what resolutions you can make this year and how to keep them all through 2024.

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  • The Discipline of Confession0

    Tim Hartzell

    Note: This is the ninth article in a series called Overcoming the Five Failures of Us. Previous articles are always available at http://www.webbweekly.com. In response to God’s convicting and awakening grace (last week’s article), we have the opportunity to take important steps on the narrow pathway that leads to redemption. Our first step is confession.

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  • Just Breathe for Holiday Stress Management0

    Dave Bellomo

    Thanksgiving is but a distant memory, though Christmas and New Year’s are right around the corner. For many people, this time of year brings to mind lots of food and drink, presents, parties, and visits with family and friends. I can already smell the cookies baking in the kitchen and pine-scented everything as I write

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  • UPMC Therapist: Confronting Loneliness This Holiday Season0

    UPMC Susquehanna

    The holidays are usually a time of togetherness among friends and family. However, this is not the case for everyone. For some, this could be the first Christmas without a child or the first New Year’s Eve without a spouse. No matter the situation or cause, many people find themselves sensing loneliness therefore it’s important

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  • Yellow Tulip Project0

    Family Features

    Lycoming County United Way Partners with Lycoming College to Plant a Hope Garden A national mental health movement, The Yellow Tulip Project (YTP), has made its way to Williamsport. The Lycoming County United Way has planted the first of many Hope Gardens in our area. The movement’s goal is to crush the stigma around mental

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  • County Hall Corner: Something to Think About0

    Larry Stout

    After focusing on candidates for the past couple of months, let’s shift the focus to our own well-being. Many folks who are concerned about their health prioritize exercise, diet, and proper rest. But there is something else that is necessary that no one seems to mention. It is in your brain, and it has to

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  • Spirituality is the Foundation of Well-being0

    Dave Bellomo

    I have often written that, in my opinion, general physical strength is the foundation of health. Strength gives us the ability to move our bodies and have some level of control over our environment. With it, we are able to condition our hearts, muscles, and bones and stave off disease. We are also motivated to

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  • Allergy Skincare0

    Bernadette Ulsamer

    Just like the way wardrobes cycle through seasons, so do allergies. The worst months for allergy sufferers are typically March through July with pollen, but the fall also has allergy challenges with ragweed and mold. Along with the standard symptoms of sneezing, stuffy nose, runny nose, and cough, allergies can also dramatically impact your skin.

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